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OPEN TUESDAY TO SUNDAY AND BANK HOLIDAYS, 10AM - 5PM. FOOD & DRINK UNTIL 7PM ON FRIDAY & SATURDAY
  • Pilates (10am class) Pilates (10am class)

Pilates (10am class)

Feel fit, active and strong regardless of age and what life throws at you.

Pilates will improve posture, core strength, balance and flexibility. It will also improve bone strength and help with anxiety and mental well being.

Many conditions including back pain, arthritis and osteoporosis can be helped with regular practice. Excellent for post physio rehabilitation.

Based on the original exercises in the Joseph Pilates repertoire, the classes will be a mix of standing and mat work with modifications to suit all levels.

Classes held regularly on:

Thursday 10:00 am (50 min)

Thursday 11:00 am ( 50 min)

Price:

£7.50 per class

£26  4 week block

* please bring  a mat and small towel

To book:

To book please contact Laura:

Mob: 07801658210

email: lgornell@yahoo.co.uk

You can also visit the website www.pilatesdefined.co.uk

Date

May 19 2022

Time

10:00 - 10:50

Location

The Courses Room
Cedar Farm, Back Lane, Mawdesley, L40 3SY

Organiser

Pilates with Laura
Phone
07801 658210
Email
lgornell@yahoo.co.uk
Website
http://www.pilatesdefined.co.uk